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3個徒手動作練上肢/肩膀 #shorts

8週【超強膝蓋】課程 👉🏻https://www.GladysFitLife.com/strongerknees 下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.c...

2021-08-23 21:13:30 有 6,612 人看過 有 272 人說讚

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5個能改善肩膀活動度的動作｜適合各階級 ｜Gladys 葛蕾蒂斯

你是不是長時間在辦公桌使用電腦，或者長時間開車，導致你的肩膀圓肩？或者你有認識的人，年紀比較大，感覺肩膀卡卡舉不起來？這個影片將會非常適合你！ 這個練習適合： ➔想改善和維持肩關節活動度 ➔初階、無運...

2021-08-13 15:39:04 有 170,924 人看過 有 5,795 人說讚

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16分鐘跟著做｜初階●年長者 ｜Gladys 葛蕾蒂斯

膝蓋疼痛但又必須強化？無法深蹲如何強化膝蓋？跟著我一起完成16分鐘，不用深蹲也能強化膝蓋的訓練。 這個訓練適合： ➔初階、無運動習慣的朋友 ➔年長者 ➔無法深蹲的朋友 別忘了按讚+收藏，一週可以鍛鍊3...

2021-08-10 16:34:59 有 86,332 人看過 有 2,748 人說讚

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🛑20 分鐘TABATA （使用啞鈴）｜中高階 ｜Gladys 葛蕾蒂斯

給中高階的朋友，一起來20分鐘Tabata！使用1個啞鈴 我將使用3公斤。你也可以準備裝滿水的水瓶。 強度：8-9/10 ⚠️此課程不適合初階/沒有運動習慣的朋友⚠️ 0:00 Tabata 大多都...

2021-08-02 03:06:22 有 6,134 人看過 有 307 人說讚

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伸展腿後側 Part 2

8週【超強膝蓋】課程 👉🏻https://www.GladysFitLife.com/strongerknees 下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.c...

2021-08-01 09:29:41 有 6,877 人看過 有 304 人說讚

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Live🛑 20分鐘髖部伸展 ｜ G家訓練 ｜Gladys葛蕾蒂斯

...

2021-07-31 08:40:57 有 10,924 人看過 有 724 人說讚

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伸展腿後側 Part 1 #shorts

8週【超強膝蓋】課程 👉🏻https://www.GladysFitLife.com/strongerknees 下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.c...

2021-07-22 21:58:52 有 265,051 人看過 有 4,597 人說讚

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30秒各可以幾下？ #shorts

【超強膝蓋】課程會一步一步教你，讓身體能夠掌握這個動作，並改善你的踝、腿、臀、髖。 👉🏻了解課程：https://www.GladysFitLife.com/strongerknees 下載免費的【...

2021-07-22 11:59:35 有 5,702 人看過 有 143 人說讚

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🛑30分鐘G家全身訓練｜Gladys 葛蕾蒂斯

準備墊子、毛巾和水瓶，我們一起G家訓練吧！這比較不適合膝蓋疼痛者。 但若您是輕微不舒服，會有替代動作喔！ 0:00 暖身Warm Up 5:06 Round 1 11:49 Round 2 18:28...

2021-07-15 08:49:11 有 7,456 人看過 有 390 人說讚

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Pt2: 你的髖太緊?髖屈測試 #shorts

Part 1 你的髖太緊?髖屈測試 :https://youtu.be/Jmxy2gqaGHA ‼️影片裡說反：是「髖屈肌」喔 【超強膝蓋】課程會一步一步教你，讓身體能夠掌握這個動作，並改善你的踝...

2021-07-13 17:45:02 有 26,008 人看過 有 1,068 人說讚